Enhance your balance, flexibility, and core strength with this low-impact Balance Barre class! Inspired by ballet techniques, this class focuses on controlled movements, posture, and stability to help you build strength and improve coordination. Light resistance training will be incorporated for a full-body workout—perfect for all levels, no dance experience required!

What to Bring:

✔️ Comfortable workout or dance attire
✔️ Ballet slippers, socks, or barefoot
✔️ Two 5-pound weights for light resistance training
✔️ Yoga mat for core and floor exercises
✔️ Water bottle to stay hydrated

💡 Safety First! Always check with your doctor before starting a new fitness routine to ensure a safe and injury-free experience. Let’s lengthen, strengthen, and stabilize together! ✨